Turmeric & Psoriasis: does turmeric help healing psoriasis? Yes. There are several studies and real life stories that prove it.
There are countless stories about how turmeric usage has helped many people reduce and even eliminate psoriasis flare-ups. Is this something you should try? The better question is probably what do you have to lose by trying out this spice for yourself?
And no, you will not use it one day and wake up with skin as clear and smooth as a celebrity the next day so get that out of your head. When using natural treatment methods such as turmeric, it is important to give it a few weeks or months of consistent use to see whether it is working for you. It is unrealistic to expect a change in a day or a week.
Turmeric capsules also have been found to be just as effective if not more so as the raw spice so do try any of the above to get your daily needs to enable turmeric to have a positive effect in your body and your skin. The commonly recommended dosage for turmeric for psoriasis treatment is about 1,200 milligrams a day made up of 400 milligrams of curcumin three times a day or you can follow the manufacturer’s guideline on the label of the capsules you choose.
You can also use a turmeric tincture and you would need about 1 teaspoon three times a day of the tincture. A tincture is an alcohol extract. The alcohol is used to extract the benefits of the herb and also as a preservative. If alcohol is not to your taste, you can remove it from the tincture using various methods you can find by searching online. A tincture may also be better if you do not want to deal with all that yellow.
The secret to amazing turmeric that is raved about is the active ingredient curcumin which has been noted to have very powerful antioxidant and anti-inflammatory properties (https://beatpsoriasis.org/turmeric/). The anti-inflammatory properties of curcumin is the explanation for why some sufferers have reported great benefits when they use this spice in their fight against psoriasis which is an inflammatory disease.
While a lot of research still needs to be done into the health benefits of this spice, some research has proven that curcumin is able to inhibit the enzyme Ph-K which is blamed for the overactive skin cell growth associated with psoriasis.
IMPORTANT: Curcumin is NOT easily absorbed by your body. However, taking curcumin with BLACK PEPPER increases its absorption by 2000% !