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7 Skin-Friendly Cleaning Tips For People With Sensitive Skin

7 Skin-Friendly Cleaning Tips For People With Sensitive Skin

Confused about sensitive skin care? You are not alone. Many people struggle with finding the right skincare regiment for their sensitive skin. They are sick and tired of dryness, allergies, and unexpected fine lines.

Thankfully, today, it’s fairly easy to find the right products if you do a little research. Meanwhile, house-cleaning responsibilities may be ruining all your efforts. You may be doing everything possible to keep the skin healthy, but your cleaning habits could be all wrong.

We asked skincare experts to share the cleaning tips to ensure healthy skin.

1. Gloves Are Your Best Friends

The best way to protect your skin from cleaning products is not to touch them. That’s why if you have sensitive skin, you should have different types of gloves in your home. In fact, it’s better to use them whenever you touch water even if no chemicals are involved.  

The less contact with water and chemicals your skin makes, the better it feels. Invest in thin gloves in order not to reduce finger sensitivity.

2. Buy Eco-Friendly Cleaning Products

The number of chemicals you can find in cleaning sprays is overwhelming. They don’t just affect your skin but can worsen lung problems, if any. By taking advantage of eco-friendly products, you kill two birds with one stone: spare your skin and save some money.

Experts from Ecopure Jersey city cleaning services say that none of their employees has had skin problems using eco-friendly products even after a full workday.

3. Invest In An Air Purifier

Many people with sensitive skin suffer from allergies and unpleasant dryness after they finish cleaning. The reason is the numerous dust mites, which are flying around the house after a cleaning session. One of the simplest ways to get rid of this problem is to invest in an air purifier,

Make sure the air purifier is equipped with a HEPA filter, which takes care of the tiniest particles, such as dust mites and pet dander. Besides making your skin feel better, it can reduce your dusting efforts.

4. Open Windows When Cleaning

If it’s not terribly cold outside, open windows while cleaning your home. Fresh air gets rid of the dust and makes your room cleaner. However, if your windows are facing a busy street, the effect may be reversed. In this case, open windows in the evening or morning time when the traffic is lower.

If the weather is chilly, open windows after you leave the room. The effect will also be noticeable for your skin.

5. Avoid Sprays

If you aren’t cleaning your home with eco-friendly cleaning products, at least try to avoid using sprays. Sprayed chemicals don’t just settle on the surfaces you don’t want them to, they touch your skin, drying it out and causing allergies. Buy products, which can be poured and lathered, not sprayed.

6. Moisturize Before and After Cleaning

You can keep the chemicals away from your sensitive skin by applying petroleum jelly before the cleaning session. Ideally, you should use the jelly AND wear gloves.
Even if you follow all the rules while cleaning your home, always cleanse and moisturize your hands and face after cleaning.

7. Delegate Your Tasks

The best way to avoid problems with your skin while cleaning is not to do it at all. If you experience unpleasant reactions after each cleanup, you may want to delegate at least some of your responsibilities.

Hiring a cleaning service is a simple way out. If your budget can’t handle it, ask family members to help out. By the way, hiring cleaning professionals at least once every one or two months can reduce your house cleaning efforts dramatically.

Final Thoughts

If you have sensitive skin, buying the right cleanser and moisturizer is not sufficient. You have to rethink the approach to many tasks, including cleaning. Try to use as few chemicals as possible, always protect your skin with gloves, and delegate the tasks to others.

Fighting Cancer Naturally

Fighting Cancer Naturally

The World Health Organization noted 8.8 million deaths due to cancer in 2015. Despite advancements in medical science, cancer continues to be a leading cause of disease and death around the world and is expected to grow exponentially in the coming years.

Cancer growth results from a lot of factors that disturb the body’s natural capabilities. Behavioral and dietary risks, such as alcohol use, tobacco use, poor nutritional choices, high body mass index, and lack of physical activity, are among the leading causes of cancer.

Absence of definitive cancer treatment

To date, there remains no single medicine that has been proven to ‘cure’ cancer cells. What mainstream medicine offers are medical treatments and procedures, such as radiation and chemotherapy, aimed at removing cancer cells and not actually treating them.

However, there are natural cancer treatments that can help stop the spread of tumors and relieve symptoms. These adjunctive therapies fight cancer naturally but require a long-term commitment and a diligent approach. For those who are cancer-free, these natural therapies can strengthen the body and boost the immune system.

How natural cancer treatments work

Natural cancer treatments work by addressing the cause of cancer rather than attempting to eradicate the cancer cells using mainstream, chemical route. These treatments target the cell weakness and help the body maintain healthy cells. It follows the widely-accepted Warburg effect which defined the underlying cause of the abnormal cell mutation.

There is a variety of alternative cancer treatment methods that have shown to be effective in both clinical trials and actual application. Some natural cancer treatments include:

Insulin Potentiation Therapy

This innovative approach to cancer treatment uses the body’s own hormone. It is considered a low dose chemotherapy and can be used to fight lung cancer and colon cancer.

Homeopathic Immune Modulator

Also known as the George Protocol, this popular adjunctive cancer treatment uses homeopathic immune modulator specifically targeted to the cancer cell. This natural treatment considers body’s natural ability to heal itself.


The concept behind hyperthermia is that subjecting the cells to heat causes the cancer cells to over-metabolize and eventually lead to death. In some countries, hyperthermia is considered a mainstream cancer treatment along with chemotherapy, surgery and radiation.

Asyra Diagnostic

This non-invasive, diagnostic procedure measures the body’s electromagnetic signature which can help reveal potential cancer cells long before conventional laboratory tests can detect.

Laser Energetic Detox

This natural cancer treatment is used alongside Asyra’s diagnostic abilities to effectively and rapidly remove toxins in the body. It treats cancer on the cellular level thus resulting in an instantaneous benefit.

Ozone Steam Sauna Therapy

Harnessing the health benefits of ozone, this steam sauna therapy helps clear the body of toxic wastes by subjecting the elimination system and lymphatic system.

Blue Scorpion Venom

Blue scorpion venom has shown to contain peptides which can help kill cancer cells and minimize side effects of toxic cancer treatments. It has shown to be effective and safe for treatment of different cancer types.

Psychosomatic Energetics Therapy

This cancer protocol recognizes that to have a healthy body and mind, you have to have a free flowing life energy. It recognizes the interaction of three essential factors in wellness: the body, mind and spirit (life energy) in treating cancer.

Aside from these eight alternative cancer treatments, there are many other natural complementary therapies. Basically, fighting cancer naturally is about understanding cancer in a holistic point of view. In the absence of a single cure to cancer, these natural treatments offer a glimmer of hope to cancer patients.

To Vape or Not To Vape: What is Diacetyl

If you’ve ever smoked an e-cigarette, you must have heard about diacetyl. It’s often portrayed as a very harmful chemical, which makes vaping a dangerous endeavor. Wait a minute. Don’t most people vape to avoid dangerous chemicals in cigarettes? So is vaping just as dangerous as smoking or even more so?

What is Diacetyl?

Diacetyl is an organic compound with the following chemical formula (CH3CO) 2 . It occurs naturally in such foods as apples, beans, butter, honey, vinegar, and tobacco. Diacetyl is a byproduct, which comes from converting glucose to ethanol by yeast during a fermentation process. It has a distinct buttery taste, which is why many manufacturers add it to butter, margarine, oil, dressings, and similar products. You can find diacetyl in microwavable popcorn and sweet snack foods. It’s also often used in the e-juice.

Is Diacetyl Dangerous?

Several studies were made to evaluate the dangers of inhaling diacetyl in food manufacturing facilities. When diacetyl undergoes heating and boiling, the chemical is released into the air. It’s highly volatile so it’s easily inhaled. Some studies link this compound to respiratory problems, which were experienced by workers at popcorn plants.

Is It Safe To Vape E-Liquids With Diacetyl?

The major factor, which makes e-liquids so attractive, is their taste. The variety of flavors helps people make a choice toward an e-cigarette. However, many e-liquids contain diacetyl since it helps them get the buttery flavor.

Inhaling diacetyl while vaping is less dangerous than inhaling its vapors eight hours a day at a popcorn factory. However, vapers should know the risks they face when the product gets into their lungs. Introducing chemicals to the organism is each vaper’s personal decision.  While some may not experience any problems, others can get a variety of adverse reactions, including allergies.

A study published in Nicotine and Tobacco Research journal showed that diacetyl found in sweetly flavored e-juices is unsafe for vapers. They classified the presence of this chemical in e-liquids as an avoidable risk.

What About Diacetyl-Free E-Juice

Many e-juice manufacturers offer diacetyl-free monthly E-juice subscription. The variety of such e-juices is far from being limited. Diacetyl is usually present in sweet flavors, however, many of them exist without the chemical. Non-sweet flavors shouldn’t even be worried about.

Meanwhile, it’s important to note that tobacco contains diacetyl as well. In fact, a traditional cigarette carries over a 100 times more diacetyl than an e-cigarette. So if a person is choosing between switching to an e-cigarette and staying with traditional cigarettes due to the diacetyl content, the choice is obvious. E-cigarettes are still a “healthier” choice, especially when they are diacetyl-free.

Each person makes his or her own decision about vaping. But if a risk can be avoided without damaging the experience, what is there to think about?

Turmeric For Psoriasis

Turmeric & Psoriasis: does turmeric help healing psoriasis? Yes. There are several studies and real life stories that prove it.

There are countless stories about how turmeric usage has helped many people reduce and even eliminate psoriasis flare-ups. Is this something you should try? The better question is probably what do you have to lose by trying out this spice for yourself?

And no, you will not use it one day and wake up with skin as clear and smooth as a celebrity the next day so get that out of your head. When using natural treatment methods such as turmeric, it is important to give it a few weeks or months of consistent use to see whether it is working for you. It is unrealistic to expect a change in a day or a week.

Turmeric capsules also have been found to be just as effective if not more so as the raw spice so do try any of the above to get your daily needs to enable turmeric to have a positive effect in your body and your skin. The commonly recommended dosage for turmeric for psoriasis treatment is about 1,200 milligrams a day made up of 400 milligrams of curcumin three times a day or you can follow the manufacturer’s guideline on the label of the capsules you choose.

You can also use a turmeric tincture and you would need about 1 teaspoon three times a day of the tincture. A tincture is an alcohol extract. The alcohol is used to extract the benefits of the herb and also as a preservative. If alcohol is not to your taste, you can remove it from the tincture using various methods you can find by searching online. A tincture may also be better if you do not want to deal with all that yellow.

The secret to amazing turmeric that is raved about is the active ingredient curcumin which has been noted to have very powerful antioxidant and anti-inflammatory properties ( The anti-inflammatory properties of curcumin is the explanation for why some sufferers have reported great benefits when they use this spice in their fight against psoriasis which is an inflammatory disease.

While a lot of research still needs to be done into the health benefits of this spice, some research has proven that curcumin is able to inhibit the enzyme Ph-K which is blamed for the overactive skin cell growth associated with psoriasis.

IMPORTANT: Curcumin is NOT easily absorbed by your body. However, taking curcumin with BLACK PEPPER increases its absorption by 2000% !

How Can I Enter US for Treatment if I Overstayed My Previous Visit?

I am going through a major medical treatment. I am not going to discuss the details as to what the issue is but instead I’d like to discuss a major problem of me not being allowed to enter United States of America even though I am a holder of Canadian Passport.

Why Was I Denied Entry into the USA?

After doing my research I have discovered that the best treatment I can get for my medical condition is in USA, so last year I have travelled there to start my treatment. The administrative and initial diagnostic stage took longer than I’d anticipated so obviously the treatment itself started much later than I initially planned. So what was supposed to be 5 months ended up being 8 months. Canadians are allowed to stay in America without a visa for 182 days or 6 months per visit. I of course could not leave my treatment halfway so unfortunately I broke the rules and overstayed a little over than 2 months. When I intended to go back for the second part of my treatment this year, I was denied entry for overstaying the previous time. I felt my world turn upside down.I was so miserable at first that I could not think straight. The treatment has done wonders for me so I was really looking forward to it. Plus, everything was payed for already and I would loose a lion share of my money if I did not find a way to go back to the States. So after the initial emotional turmoil I had to go through I thought to myself: “Wait a minute, there has to be another way.” So I started my research.

Waiver For Canadian Citizen To Enter US If You Have Been Denied Admission

I’d discovered there may be many reasons as to why citizens of visa exempt countries can be turned down when trying to enter US. These can be communicable diseases, criminal records. However the most common of them is overstaying your previous visit. Now everybody’s reasons vary however I believed that mine can and should be excused. Now even though I did break the rules and now thinking back I should have applied for some special extended stay permit, however in my condition I was desperate and could not think straight. All I could think about is getting better.

So I discovered that I can apply directly to Customs and Border Protection for a temporary waiver of inadmissibility. Although it is quite costly at $585 and can take up to a year, in my situation it is well worth the money, time and effort. As I needed everything to go smoothly and done fast, I decided to go with the option of letting US entry waiver of inadmissibility professionals who have done it a million times to take over the entire process. Now a little over 6 months down the line I am all set and ready to go back to continue my treatment.

A Piece of Advice

Now after going through this ordeal as well as a lot of stress I a strongly recommend that you apply for an extended stay visa if you have even a little bit of doubt that you are not going to go back to Canada after 6 months. Trust me, it is much easier and cheaper than going what I had to go through.

Fractora Treatments for Non-Surgical Facial Skin Tightening

Fractora Treatments for Non-Surgical Facial Skin Tightening

Ideally, no one wants to get old and wrinkled. The thought of your smooth skin getting old and sagged is rather disturbing. But thanks to a new non-surgical treatment called Fractora, those thoughts should not terrorize you anymore.

EMR Systems show that the number of people considering aesthetic plastic surgery is no the rise. In fact, the American Society for Aesthetic Plastic Surgery says the numbers have been growing at an annual rate of 12% in the last few years.

The treatment uses radio-frequency technology to treat deep layers of the skin. The heat stimulates the production of collagen for improved skin elasticity which in turn helps tighten your skin. Below, we try to answer some of the questions that most people ask about fractora;

When will I see the results?

Most people often look for instant results when it comes to skin treatment. For fractora, the skin will tighten two weeks after treatment. However, it takes 3 months for the desired results to set in.

What skin types are best for fractora treatments?

“Because Fractora uses radio frequency instead of laser, there is a better chance to bypass post treatment pigmentation for those skins that tend to pigment after laser (which is most anyone who’s not Scandinavian).” Explains Dr. Yoho. “This makes it a desirable option for any physician who is treating patients with ethnic blended skin. If you tan easily, then it’s a given that heat treatments will excite melanin cells and create what’s called PIH or post inflammatory pigmentation.”

How does it work and is it safe?

Fractora uses RF energy to heat deep layers of the skin and thus helping it to tighten. The radio-frequency energy is medically proven thus you will get the desired results. It is safe to use and there is no known harm that comes from fractora.

Dr. Fisher from Peoria Cosmetic Surgery clinic adds: “It’s safe for all skin colors, so patients with dark skin types can benefit from the treatment, unlike with the other laser treatments out there, which cause pigmentation changes in darker skin types.”

How many sessions do I need?

Several factors like skin type and color often play out when it comes to the number of sessions needed. Generally you will need between one to six sessions so as to get long lasting skin tightening results.

Can I combine fractora with other treatments?

The answer is yes. You can use fractora with other treatments on or after your sessions. For an extensive facial tightening treatment, you will need FracTal Facial. This is where you use fractora with other energy treatments and injectable.

Is post procedure care needed?

You need to look after the treated areas with tender care. It is advisable to stay away from direct sunlight after fractora skin treatment. Apply sunscreen after undergoing fractora skin lift.

Is there any downtime?

Fractora skin lift has been known to have no downtime. You will come out of those session as healthy as you went in but with a tightened skin. Some patients have been known to have a slight redness after a session but that quickly fades away after a few hours

What areas can be treated?

Although fractora is mainly popular for treating facial wrinkles, you can use it to treat your arms, abdomen or any other area you feel needs it. Fractora is also a great option in dealing with acne scarring.

“(For) acne scarring, Fractora is a revolutionary procedure. I find it to be light years ahead of dermabrasion, Fraxel, CO2, or Erbium,” says Las Vegas dermatologist Dr. F. Victor Rueckl. “It will take maybe 2-3 high energy treatments just because acne scarring is so much deeper, but the results are fantastic.”

Is it painful?

Fractora has been known to cause no pain. In an era where people are looking for non-surgical ways to remain young and beautiful, fractora has been the go-to treatment for skins.

Immune Boosting Step with Fermented Foods and Natural Shilajit

Today OAFM-CPMED will tell you about benefits of natural Shilajit. It is shocking that many people consume diets absent of fermented foods, considering how vital they are to our health. Our ancestors ate plenty of lacto-ferments like sauerkraut (fermented cabbage and sea salt) and kefir (fermented milk). In essence, these foods are pre-digested by microorganisms like lactobacillus. There are many huge health benefits associates with consuming probiotic-rich foods, including enhanced digestion, better immune function, easing of depression and even natural breast cancer treatment. There are ten bacterial cells for every cell containing your unique DNA. Research suggests that there should be over 500 species of bacteria in the healthy adult intestinal tract. The majority of these fall into two phyla: Furmicutes (clostridium, streptococcus, and staphylococcus) and Bacteriodetes (flavobacterium). In short, we are walking fermentation vessels.

With this in mind, think about how bacteriophobic our society is. There are hand-sanitizing wipes at every turn, as well as antibacterial soaps and gels and substances like Lysol. A huge threat to our bacterial balance is the use of antibiotics, both in conventional medicine and in agriculture. The word probiotic, when translated from Latin, literally means “for life.” Logic shows us exactly what antibiotic must mean. Why keep consuming something that means anti-life? There are plenty of healthy ways to handle bad bacteria, including Natural Shilajit. Many lab tests have shown that shilajit is active against Pseudomonas aeruginosa, E. Coli, Staphylococcus aureus, and Bacillus subtillis. It also destroys fungus when exposed to Candida albicans. Since Natural Shilajit’s quality is even higher than others on the market, these qualities are only intensified.

Unfriendly bacteria make up around 15% of the total microbes in the healthy human body. When we use antibiotics and hand sanitizer, we throw off this delicate balance and spark a chain of events that can lead to complete immune system collapse. It doesn’t make sense to keep trying to fight bacteria even though they are so critical to our existence. Louis Pasteur, who studied the process of pasteurization, said, “the bacteria is meaningless; the terrain is everything.” This refers to the fact that if one has a healthy and resilient immune system and body, then there are very few bacteria that pose a real threat. In the same way, healthy, high-quality plants don’t need pesticides because they can naturally resist bugs and disease.

Obviously, consuming Natural Shilajit to eliminate unwanted visitors is a great place to start, but not the only step. It is also important to intake probiotics regularly so that the biota remain balanced. Those who have taken antibiotics within their lifetime will need a more rigorous inclusion of ferments in their diets, and should eat them multiple times each day. These foods contain bacteria that help us assimilate and utilize nutrients. For example, vitamin K2 is rare but is found in many fermented foods. It is essential for the absorption of Vitamin D. Therefore, it’s possible that people who are Vitamin D deficient are actually getting enough sun, but are simply lacking in K2. It may all come down to the absence of cultured foods in the diets of most Americans.

There are many ways to fulfill the need for probiotics. Many people love to do so by drinking cultured beverages such as Kombucha and Jun. Jun includes raw honey and green tea while Kombucha is fermented black tea and sugar. Both of them are fermented through a Symbiotic Culture of Bacteria and Yeast (SCOBY) which produces detoxifying compounds by feeding on alkaloids and sugars. It also produces huge amounts of beneficial bacteria. For immune system restoration, the smartest combination is Natural Shilajit along with your Jun or Kombucha.

From amazake to zha cai, there are hundreds of other ferments available across the world in various cultures. What is truly important is that we consume at least three different probiotic sources with our Natural Shilajit – our bodies will thank us later!

Natural Shilajit is a one-of-a-kind, active extract. In Ayurveda and Eastern European medicine, it is regarded as food for its wonderful healing qualities.